Physiofem

1. Stretch flow with glutes + legs challenge 21mins || mat, pilates ball (cushion/ towel) + small rolled towel

2. Body stretch + activate side body, glutes + core 23mins || mat, long band + loop band

3. Whole body workout 23 mins || mat, long band + ball

4. Mobilise + challenge 24 mins || mat, long band, loop band, ball & 2x small weights

5. Mobilise + engage trcieps, core + legs 21mins || mat, long band, loop band + ball

1. ABS + core 14mins || mat, long band, ball + cushions

2. Shoulders, arms + upper spine || mat, loop band + 2x small weights

3. Low back, glutes + legs || mat, loop band + long band

Body stretch, lengthen + relax 18mins || mat + cushions

1. Breath work session 10 mins || mat, cushions + long band

2. Pause, affirm + embody feel good energy 20mins || mat, ball + long band / scarf/ belt

1. pelvic floor exercises 11mins || mat + cushion

1. Low back and pelvic girdle pain

2. Perineal massage guidance - from 34 weeks gestation (provided pregnancy is low risk)