Physiofem

Stretch flow, glutes + legs activation 25mins || mat, pilates ball (cushion/ towel) + small towel

Pelvic floor exercises 11 mins || mat + cushion

Pelvic floor muscle release via body mobility + resting positions 8 mins || mat + cushions

Breath work session 15mins || mat + cushion

Abs + core 10mins || mat, long band + ball

Breathe deeper and release body tension 24mins || mat + long band

Body stretch + activate side body, hips + core 23mins || mat, long band + loop band

Stretch, lengthen + rest 24mins || mat, cushions, rolled hand towel + chair

Shoulder, arms + upper spine || mat, loop band + 2x small weights

Whole Body workout 23 mins || mat, long band + pilates ball

Mobilise + challenge 28mins || mat, long band, loop band, ball + 2x small weights (2 tins)

Low back, glutes + legs || mat, loop band + long band

Triceps, shoulders, core + legs 20mins || mat, long band + loop band

Spine stretch + twist 7 mins || mat, chair + long pole / brush shaft.

Perineal massage guidance